The heatwave is here, and with it, a question that many parents are asking themselves: How can I help my baby sleep well when temperatures soar? Restless nights, frequent awakenings, night sweats… the heat disrupts the sleep of toddlers even more than that of adults.
Discover our practical tips… and some ideas to make your child’s furniture a real ally in the fight against the heat.
Why do babies suffer more from the heat?
Infants and young children still have difficulty regulating their body temperature. Unlike adults, they don't sweat effectively and depend on their environment to maintain a comfortable temperature. The ideal temperature in a baby's room is between 18 and 20°C , according to recommendations from the French National Health Insurance . This is a very difficult goal to achieve in summer, and even more so in the current climate.
A baby who is too hot sleeps less well, is more restless, and can become dehydrated. It is therefore essential to address several factors: room ventilation, bedding, clothing, and the furniture itself.
1. Cool down the room without air conditioning
No need for air conditioning to keep the room cool. A few simple steps are enough:
Close the shutters and curtains during the day to block the sun's heat.
Ventilate early in the morning and in the eveningwhen temperatures drop again.
– Place a ventilateur in the room, but without directing it directly towards the baby.
- A damp cloth Placed in front of an open window, it can act as a natural air conditioner.
2. Adapt baby bedding for summer
During periods of intense heat, forget about thick sleeping bags and synthetic foam mattress toppers that retain heat.
Instead, opt for:
- A lightweight cotton sheet rather than a cover.
- A thermo-regulating mattresspreferably made of natural fibers.
No crib bumper : in addition to not being recommended for safety, it reduces air circulation.
💡 Good to know: Floor beds have an unexpected advantage in hot weather: cool air naturally accumulates near the floor, creating a slightly cooler area than higher up.
Le Floor bed SONHO Mini JurababyMade of solid wood and equipped with a slatted base for better mattress ventilation, this bed combines this natural advantage with a soft and durable design. Ideal as soon as baby gains independence.
3. Choose a bed that promotes air circulation
The choice of bed plays a significant role in your child's thermal comfort. Wooden bars allow for better air circulation than solid panels. Solid wood, a naturally breathable material, does not retain heat like some plastics or particleboard.
Our solid wood beds have been designed to last and adapt to your child's growth, but they also offer this significant thermal advantage.
Some models to consider for cool nights all summer long:
Co-sleeping baby bed LIO de WebabyPositioned at the same height as the parents' bed, it facilitates nighttime feedings without you having to move to a cooler room. Made of solid beechwood, its bars and slatted base ensure good ventilation around the baby.
Floor bed KAÏA de WebabyA floor bed allows your child to benefit from the fresh air that naturally collects in the lowest areas of the room. A Montessori solution favored by parents in all seasons.
Travel bed FRESH AIRPerfect for summer trips (visits to grandparents, holidays), this folding travel cot is the first fully ventilated travel cot. Its patented and innovative ventilation system allows heat to escape while baby sleeps.
4. Dress baby properly at night
In summer, a short-sleeved cotton bodysuit Often that's enough. If the night is cooler, a light cotton onesie can be added. Absolutely avoid synthetic materials that retain heat.
Quick tip for parents: touch the back of your baby's neck to assess its temperature. It's more reliable than hands or feet, which can be cool even when the baby is hot.
5. Hydrate and monitor
– Offer regularly water or milk (depending on the baby's age), even at night.
– Warning signs to watch for: unusual restlessness, very hot and dry skin, sunken fontanelle, persistent crying. If in doubt, consult your pediatrician.
6. Consider the park for daytime naps
In hot weather, naps in an open, well-ventilated space are often more restful. Folding playpen CALI de WebabyMade of untreated beechwood with an adjustable base, this playpen offers baby a safe space to play and rest in the coolest room of the house. Its wooden bars allow for excellent ventilation, and thanks to its casters, it can be easily moved from room to room to ensure it's always in the coolest spot.
5 essential tips to adopt in case of extreme heat this summer
| So, what exactly do we do? | and why ? |
|---|---|
| We air out the house early in the morning and late in the evening. | to reduce the ambient temperature |
| We choose a wooden bed with bars | to promote air circulation |
| We opt for a bed on the floor for the hottest nights. | to take advantage of the naturally fresh air lower in the room |
| We dress very lightly and in cotton | to avoid skin overheating |
| We hydrate regularly | to compensate for heat losses |
The word ofAT4
Since 1984, we have designed our baby furniture with one central question in mind: How can we truly make life easier for parents? By choosing noble materials such as solid beech, we are betting on furniture that is healthy, durable and suitable for all seasons.
Find all our ranges of beds, cribs, changing tables, complete bedroom sets and playpens on at4.com.
Do you have any tips to share or questions about our products? Leave us a comment below!
Products mentioned in this article
Floor bed KAÏA de Webaby
Co-sleeping baby bed LIO de Webaby
Floor bed SONHO Mini de Jurababy
Travel bed FRESH AIR
Folding playpen CALI de Webaby